Tarot & Astrology | Collective Energy | Integration Practices This Capricorn season continues to support the overarching theme we’ve been seeing recently: releasing the deep stories that stand between you and your new beginnings in 2026 . Both of this month’s readings highlight this same essential timing from two complementary angles: How old stories have kept your power outside of yourself (through social and relational patterns), and How internal narratives of lack or inse

For many people at the beginning of a spiritual path, the idea of spiritual guidance can feel intriguing, and at the same time a little abstract, intimidating, or unfamiliar. This post is a gentle introduction. It’s not about doing anything extraordinary or forcing an experience. It’s about understanding that guidance is available to anyone who is willing to ask and pay attention , and that it can arrive in many forms, at many levels, and at your own pace. What Do We Mean by

Saltwater rituals are among the most accessible and quietly powerful ways to work with emotional and energetic release. They’re simple, intuitive, and rooted in humanity’s long relationship with water as a carrier of memory, emotion, and transformation . This is not a ritual that requires precision or force. Like water itself, it works best when approached with presence, intention, and softness. A Brief History of Saltwater Rituals Rituals involving water and salt appear acro

Your home is not just a physical structure, it’s a living energetic environment that constantly interacts with your nervous system, emotions, and sense of safety. Across cultures and spiritual traditions, there has long been an understanding that maintaining the energy of the home directly influences the wellbeing of its occupants . From smoke rituals used by Indigenous cultures, to Vedic vastu, to Taoist Feng Shui, humans have always known that when the home feels clear, su

In my monthly energy forecasts, I often talk about zodiac themes, collective transits, and how certain signs may be more activated than others. These patterns can explain why some months feel heavy, emotional, expansive, or transformative — but to understand how these energies personally affect you, it helps to know your own natal chart . This post will walk you through how to easily pull your chart on astro.com (free, quick, and beginner-friendly), so you can start explorin

Note: This post, originally published on Linkedin, is aimed at stressed professionals navigating work pressure, personal growth, and inner child patterns. It focuses on practical insights and psychological perspectives to support you in managing stress, building self-awareness, and fostering emotional resilience. If you’re interested in exploring the energetic, spiritual, and astrological influences behind these experiences—insights from spirit guides, past-life reflections,

The Secret Power We Don't Know We Have  Note: This post, originally published on Linkedin, is aimed at stressed professionals navigating work pressure, personal growth, and inner child patterns. It focuses on practical insights and psychological perspectives to support you in managing stress, building self-awareness, and fostering emotional resilience. If you’re interested in exploring the energetic, spiritual, and astrological influences behind these experiences—insights fro

What if the way you’ve been building resilience… is actually what’s burning you out? Note: This post, originally published on Linkedin, is aimed at stressed professionals navigating work pressure, personal growth, and inner child patterns. It focuses on practical insights and psychological perspectives to support you in managing stress, building self-awareness, and fostering emotional resilience. If you’re interested in exploring the energetic, spiritual, and astrological inf

Why high standards (if they're coming from old wounds) can quietly erode our self-worth — and how understanding the emotional architecture beneath perfectionism can restore balance, authenticity, and connection. Note: This post, originally published on Linkedin, is aimed at stressed professionals navigating work pressure, personal growth, and inner child patterns. It focuses on practical insights and psychological perspectives to support you in managing stress, building self-

December Energies | Tarot & Pendulum Reading | Astrological Influences As we move into Sagittarius season, the collective field becomes charged with opportunities for release, realignment, and emotional integration. This month’s tarot and pendulum reading revealed two major energetic themes rising to the surface — each shaped by powerful planetary transits and the closing chapters of this numerological 9 year (a global cycle of endings). You might be wondering: “How do I know

“The body keeps the score, and the body also holds the key.” — Bessel van der Kolk Emotions don’t simply “happen” in the mind. They have shape, texture, and location. They press, warm, tighten, flutter, or ache. They pull our shoulders forward, constrict the throat, or nestle heavily in the belly. Yet most of us were raised to approach our emotional world through thinking — analysing, intellectualising, explaining, or rationalising. And while the mind is a brilliant storytell

As we close out 2025 — a year many energetic systems describe as one of profound endings — it makes perfect sense that the final months have carried a quiet but undeniable intensity. Some people are feeling overwhelmed, drained, foggy, or strangely “stuck.” Others are moving through heavy karmic cycles, relationship shifts, or long-awaited closures that feel both necessary and unsettling. Even when we know these endings are creating space for new timelines and more aligned b

When My Body Finally Said “Enough” A few years ago, my body started breaking down—and no one could explain why. Of course, it was 2020. We were still in the heart of the pandemic, and a number of compounding factors had taken my already-intense stress levels to a state I had never experienced before—one that even my functionally-disconnected nervous system couldn’t sweep under the rug anymore. I was sick constantly. Antibiotics had become a monthly routine, and the side effec

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